Susan D Smith MNRHP UKCP Reg.
Bromley Stress Management Centre
Email:
Sue@susansmith.biz

Telephone:
020 8460 2528

Mobile:
07754 173 592
 
YOGA

I have been a student of yoga for over 20
years and qualified with The British Wheel
of Yoga about 10 years ago.  The BWOY
is recognised by the Sports Council of
Great Britain as the governing body of
yoga. The training took 4 years and
covered Anatomy and Physiology,
Philosophy, Pranyama  (breath control) as
well as teaching methods.

I particularly enjoy introducing people to
yoga.  I love working with beginners it is so
rewarding to watch people grow as they
develop confidence working in the
postures and it’s a pleasure to witness
people finding inner peace as they learn
the art of relaxation.

My style is gentle, yet challenging and my
aim is to help students develop flexibility
and strength. In my class you can expect
to develop attitude knowledge and skill in
Hatha yoga and although there are only 8
classical postures there are over 84,000
variations  so the class should remain
interesting.  Yoga can be practised by
anyone of any age however it is best to
have some tuition. During the class you will
learn relaxations techniques, develop good
breathing habits and increase flexibility
and strength in the postures. You will also
learn good stress management tools such
as quietening the mind.

A class is usually 90 minutes duration
which allows time for good breathing,
relaxation, warming up and winding down
for the meditation which comes at the end
of the class.

For more information contact me.
 
What some of
Susan’s yoga
students have
to say

"I have greatly
benefited from
attending Susan’s
yoga classes. She is
extremely attentive to
individual concerns
and her support and
encouragement have
helped  me gain
greater self-belief."
Joanna, Bromley

"Susan’s classes are
an inspiration. She
reaches every level of
yoga, mind, body and
spirit. I am learning so
much through her
classes. Brilliant!"
Tracey, Chislehurst

"In Sue’s yoga classes
I learnt to recognise
my strengths and
weaknesses which
enabled me to develop
my personal insights
as a result I became
stronger and more
able to listen to my
body’s feed-back. This
continues to help me
grow and develop."
Michelle, Chislehurst

"I have learned so
much about myself  by
attending Susan’s
yoga classes, she is a
great teacher and a
real inspiration. Most
importantly I have
learned how to relax
and this has had a
huge knock-on effect
in my life."
Karen T, Bromley