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Stress Management
Like it or not, Stress is a major part of our working lives. Some
of us thrive on it, some of us buckle underneath it. Whatever
we think about it, one thing is clear - too much is not good for
you.
We provide Stress Management Training to develop
awareness and coping strategies for individuals. Training can
be provided on an individual coaching basis, or as a training
package for a team.
BUILDING RESILIENCE WITH STRESS MANAGEMENT
TRAINING
One-day Stress Management
According to the Health & Safety Executive “It’s your duty in law
to make sure that your employees aren’t made ill by their work.
And stress can make your employees ill."
This practical, interactive workshop is designed for all levels of
personnel who want to improve their personal effectiveness
and performance.
Aims:
To equip personnel with skills to better manage stressful
situations
Benefits include:
Developing emotional intelligence
Increased confidence
Discovering tools for positive change
Increased awareness
Improved communication
The ability to handle stress more competently
Improved health
Understanding of the relationship between thoughts and
physiology
Identifying unhelpful thought patter
BROMLEY STRESS MANAGEMENT CENTRE
Established since 1989
Established since 1989